How to Be Happy the Truth

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How To Be Happy - THE TRUTH - Listen & Practice

In order to understand how to be     check      we need to look at how we     check      there are three different ways we     check      to     check      around us the first is by wanting were     check      in a     check      where we're told that we need to     check      something or reach a     check      goal in order to be happy

oh we need to get that new     check      we need to get a     check      TV we need to get that     check      we need to take a picture of this meal and     check      it onto Instagram but if you think back to any     check      purchase you made or     check      you reached your picture you     check      sure you felt     check      for a while but soon after you are back on the     check      every single time you end up     check      yourself back at your     check      level of happiness only this time with less     check      in your wallet and more     check      on your face so it's safe to say     check      doesn't lie in the wanting     check      the second way we react is by     check      from the     check      we wake up our mind automatically starts to look for     check      to reject     check      us oh I feel so     check      but I have to go to work so cold I don't want to     check      my bed

we reject others oh he's so     check      oh why can't this cashier do his     check      properly we reject     check      so out of shape

why am I such a     check      again it's safe to say there isn't much     check      here either the third way we     check      is by zoning out what were     check      with a task that's quote-unquote boring like     check      to work or waiting at the doctor's     check     

we tend to zone out everything     check      sort of     check      it's almost as if you put on a black and white     check      over your eyes your brain goes on to     check      mode and your mind is     check      lost in the past over past regrets or lost in the     check      filled with     check      about things that might go wrong doesn't sound like a     check      place to be these three ways of reacting makeup     check      ninety-nine     check      of the way the     check      person goes about his day to day life no wonder they're     check      so how do I become happy

well there's actually a     check      way of     check      something that we only     check      once in a blue moon it's here where happiness really     check     

it's the way you     check      when you     check      the Grand Canyon for the first time it's the feeling     check      describe when they see the     check      from outer space it's the way you were when you were younger able to spend hours just     check      at     check      and pictures

it's called     check      think of it as the     check      of zoning out your zoning in being     check      aware of everything in front of you the way something     check      the way it moves it     check      its taste all of its     check      and nothing else this means there's no room for     check      no room for rejecting and you     check      not zoned out all of your     check      is just on the     check      thing or event happening right in front of you there is no     check      there's simply room for you to take it all in and when you react to things and     check      with mindfulness happiness follows and it stays for     check      by simply     check      how to focus on

what's in front of you you make     check      for happiness in your life and the only way to become more mindful in your     check      on a day-to-day basis is by     check          check      now I'm sure there's a lot of

you guys for     check      this thinking oh god this is some hocus-pocus     check      I've     check      about meditation it makes no     check      i'm not going to sit down and do     check      for 10-20 minutes but there are

    check      hundreds of studies backing up this claim

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